The 13 best dumbbells for your home workout routine, tested and reviewed
Dumbbells can add some variety to your weighted workouts, experts say.
The Stakt Weights
$undefined
$108.00
When shopping for dumbbells, the experts I spoke to recommend keeping the following factors in mind:
Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter.
Each of the following dumbbells is made from durable metal, rubber or neoprene material, which is in line with my experts’ guidance. I separated the below options into two categories: fixed and adjustable.
The Amazon Basics dumbbells earned an NBC Select Wellness Award due to their durable build and non-slip textured surface for a more secure grip. They’re a budget-friendly, rubber-coated option, and are great for beginners, too. Keep in mind Amazon Basics does not offer these dumbbells in pairs, which means you’ll have to buy two if you’re hoping for a set.
These sturdy, highly rated and nonslip dumbbells won’t fall out of your hand, even during the sweatiest workouts. “I honestly needed dumbbells that I could use for my at home spin class that I thought I would quit after a few months — call me pleasantly surprised that these actually felt nice and safe with my sweat covered hands during a work out,” says NBC Select video producer Josh Rios. “I ended up buying more than the set I originally had.”
These rubber hex dumbbells have rubber-encased ends that can limit wear and tear to both the dumbbells and the floor, according to the brand. The handles are also fully knurled, meaning they contain ridges that provide a more comfortable and sturdier grip when working out.
CAP Barbell, which makes both fixed and adjustable dumbbells, has a standard, quality dumbbell that is a great fit for anyone, experts say. The rubber-coated hex dumbbells from the brand come in singles. If you’re willing to splurge on a set, CAP Barbell’s Dumbbell Set comes with five pairs of weights ranging from five pounds to 25 pounds, as well as a rack to store them in your home.
These dumbbells are a favorite of NBC Select reporter Zoe Malin, who uses them for low-impact workouts. “They’re easy to grip and soft, and I can hold them tightly even during sweaty hot yoga or weight lifting workouts,” she says. Weights range from one pound to 15 pounds, so they’re a great option if you prefer less weight. Made from neoprene, these dumbbells are also anti-slip and won’t roll away on the floor, according to the band.
Another NBC Select Wellness Awards winner from Amazon Basics, these hand weights are a smaller, budget-friendly option that’s great for low-impact workouts or those who don’t necessarily want heavy weights. They have a cushioned material that makes them easy to hold and maintain a good grip, plus the rubber material doesn’t hold any noticeable odor, according to our NBC Select editors. The weights come in pairs, or you can purchase a rack with three pairs.
This option won an NBC Select Wellness Award for best overall adjustable weights. Though they’re on the pricier side, you’ll get several weights in one compact tool — because they’re adjustable, you don’t need multiple sets of free weights, which many of our NBC Select editors love for their small apartments. Our editors also love how durable these weights are and how comfortable the handles are to hold, even during sweaty workouts.
“I used to not be a big fan of adjustable dumbbells, but these Nordictrack ones won me over — they have replaced essentially all of the dumbbells I used to have (plus a barbell),” says NBC Select reporter Harry Rabinowitz. “The big differentiator is size: these are a lot smaller than other adjustable dumbbells. That’s because the dumbbells have a unique locking system that means you don’t end up with a super long dumbbell with mostly empty slots as you lift — if I’m lifting 20 pounds, I just get two 10 pound plates, without any extra empty slots or length.”
These PowerBlock adjustable dumbbells come recommended by Mike Boyle, co-founder of Mike Boyle Strength and Conditioning, and Craig Levergood, a personal trainer and certified strength and conditioning specialist, both of whom use these in their respective gyms. “PowerBlocks are some of the best adjustable dumbbells you can get in the fitness industry,” says Levergood. These dumbbells have durable urethane-coated steel plates and the attachments allow them to go up to 90 pounds per dumbbell. You can adjust the weight by inserting a pin into the plate of your choice. These dumbbells also include an auto-lock lever on the handle that can help make micro-adjustments in 2.5-pound increments, according to PowerBlock.
Each of these compact and stylish weights have three pieces total, and each one weighs two pounds (six altogether). They have a twist on-off design that’s easy to customize, and they’re small enough to store in small spaces and homes. “I don’t have a gym membership and I also live in a very small space, so I have to be incredibly thoughtful about the exercise equipment I invest in. This is the dumbbell set I use most often,” says NBC Select senior editor Nikki Brown. “They’re easy to twist on and off and the long sleek design is easy to grasp. I really like the soft silicone material, too, because it doesn’t give me calluses unlike more traditional-looking dumbbells.” Brown pairs these weights with Bala Bangles on her ankles for a challenging at-home YouTube workout.
“I’ve been using this adjustable dumbbell set about three times a week for the past year, and it’s undoubtedly upgraded my strength training workouts,” says Malin. “I don’t have a ton of room to store weights in my apartment, so being able to get multiple out of one set is a game-changer, and it lets me continuously challenge myself as I get stronger instead of having to constantly buy new weights.” The dumbbells have a slider that lets you easily change the weights, plus the individual bases keep them stable as you store them.
If you’re looking for a less expensive adjustable set, this one is a favorite of Brown. “I reach for these when I need to do moves with just one dumbbell and need more of a challenge,” she says. “They’re a solid option if you’re not using them daily. Keep in mind they’re not exactly small space-friendly since you’ll need room to store the weights.” They come with a long, foam rod, so you can use it as a barbell.
These Nuobell adjustable dumbbells are great for those looking for a wider weight range. They have an easy-to-use adjustment mechanism, which involves twisting the handle instead of using a dial, she says. These dumbbells come as a pair and include a portable cradle to store both dumbbells and avoid damaging your floors, according to the brand.
These NBC Select editor-favorite adjustable dumbbells go up to 50 pounds and let you manually adjust at increments of five pounds using the built-in knob. Each dumbbell sits in its own aluminum stand, so the set saves plenty of space in smaller homes and apartments, according to our editors.
Not all dumbbells are created equally, and certain factors can affect the quality of your workout. As you’re shopping for dumbbells, experts recommend considering dumbbell type, material and shape.
Dumbbells usually have either a fixed or adjustable weight, each of which can be beneficial for specific types of workouts and preferences.
Dumbbells are usually made of rubber, neoprene or metal. You’ll typically see dumbbells with cast iron or steel heads that are rubberized or coated in neoprene, but some are made entirely of cast iron or other types of metal, experts say. Keep in mind that the material doesn’t make much of a difference in terms of exercise — it simply comes down to personal preference, says Traci Thompson, an associate professor of Health and Kinesiology and director of PEAK Health and Fitness at the University of Utah. Metal is typically more durable, while rubber and neoprene are softer and less prone to damaging floors, she says.
Fixed dumbbells come in two shapes: hexagon and round. Dumbbells with hexagonal ends (which experts say they typically prefer) are much less likely to roll away when they’re on the floor compared to round dumbbells and typically run a little cheaper. Either shape can come in any material.
The shape of your dumbbell doesn’t typically affect the type of workout you’re doing, either, experts say. “The shape is really going to be dependent on what you find and how you use it, but in my experience, the dumbbell shape doesn’t really matter whatsoever,” says Levergood. In some instances, you can benefit from using one shape over the other — for example, if you’re using your dumbbells as platforms (for something like a renegade row), you’ll likely want a hexagon shape.
At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure that all expert advice and recommendations are made independently and with no undisclosed financial conflicts of interest.
I’m an updates editor at NBC Select and I’ve written a variety of stories about fitness equipment over the past few years, including indoor exercise bikes, affordable ellipticals and weighted hula hoops. For this article, I spoke to four fitness experts about how to shop for dumbbells and researched dozens of options on the market to recommend the best ones to consider.
Catch up on NBC Select’s in-depth coverage of tech and tools, wellness and more, and follow us on Facebook, Instagram, Twitter and TikTok to stay up to date.
