Perimenopause explained: What it is, plus products that may help with symptoms
“The change” is coming.
What we like
- Moisture-wicking
- Cool-to-the-touch
Something to note
- On the pricier side
Dealing with night sweats? These cooling sheets made our list of the best bed sheets. They are made with a cool-to-the-touch, moisture-wicking fabric to help regulate body temperature and mitigate sweat, according to the brand. Also lovely: They get softer the more you wash them, according to Sheex.
Experts previously told us it’s important to prioritize skin care products with hydrating ingredients when in perimenopause. This serum, which is made specifically for women in that stage of life, contains fatty acids to moisturize and vitamin C to brighten. It should be applied in the morning before using SPF and moisturizer.
If you’ve noticed perimenopause has led to dry, brittle hair, switching to a super hydrating conditioner can help. This one contains hydrating cupuaçu butter, which can also tame frizz and add shine, according to Biolage.
Ease joint aches with a massage gun. This one won an NBC Select Wellness Award last year and is a favorite amongst Select editors, including editorial director Lauren Swanson, who tested massage guns while marathon training. She said this one had heads and speeds that were gentle on tender muscles. It also has an ergonomic handle, making it easier to hold as you run it over your body and an LCD screen that makes the settings easy to read.
At NBC Select, we work with experts with specialized knowledge and authority based on relevant training and experience. We also ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.
Bethany Heitman is a contributor at NBC Select and a journalist who regularly covers topics like beauty, home and lifestyle.
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